Achieve Optimal Wellness

HOLISTIC WELLNESS COACH AND CERTIFIED FITNESS PROFESSIONAL IN MERIDIAN, MS

Hello, I'm Kim

I’m a fitness professional and wellness coach whose journey has been shaped by both personal challenges and the legacy of my parents who taught me to live fully by my passion for fitness and serving others.

I studied Exercise Science and worked in both fitness and healthcare, where I saw firsthand the importance of pairing knowledge with compassion. Those experiences shaped how I guide people toward lasting wellness.

Today I combine education, experience, and empathy to support my clients. I am not just a trainer but a partner walking alongside them in their health journey.

The 4 Core Paths

Personalized Training

Whether you train one-on-one, with a partner, or in a group, Kim’s personalized sessions are designed around your goals, fitness level, and schedule. Every workout blends structure, accountability, and support, helping you move confidently and stay consistent.

Perfect for clients who want one-on-one attention and hands-on coaching

Specialized Training

Kim’s specialized programs help you move better and perform at your best — from flexibility and mobility sessions to youth athlete development and bone-strengthening routines. Each program is built to support safe, lasting progress tailored to your body’s needs.

Perfect for those focused on mobility, flexibility, or youth performance

Consulting and Custom Plans

Kim’s consulting services are designed for clarity and direction. Whether you’re building a home gym or following a guided fat-loss program, you’ll receive a step-by-step plan customized to your space, lifestyle, and goals — built to create sustainable progress.

Perfect for those wanting structure, strategy, and results beyond the gym

Digital and On-Demand

Train wherever you are — live or on your own schedule. Kim’s digital and on-demand programs combine expert coaching, structure, and accountability, helping you stay consistent, motivated, and confident with flexible fitness options that fit your lifestyle.

Perfect for clients who want flexibility and expert guidance anytime, anywhere

Real People. Real Progress.

“One year with Kim: through setbacks and cookie-dough binges, I’m down 32 lbs and 21.75 inches—healthier, happier, with lasting habits now.”

Elizabeth Hall

“Kim’s expertise is clear from minute one. She explains why, stays professional, and I’m getting stronger and fitter every day—Kim is exceptional.”

Helen Valentine

“At 71, Kim’s thorough evaluation and tailored plan made me feel anew in a month—more energy, clearer mind, and real strength gains weekly.”

Sandra Bunyard

“Kim’s integrity and work ethic are beyond compare. Her attention to detail and genuine care for her clients is what makes her so successful.”

Allison Redfern

Why Clients Choose Me

Personalized Coaching

Plans designed for your unique goals, abilities, and schedule.

Holistic Approach

Wellness is more than workouts — it’s about balance in body, mind, and lifestyle.

Backed by Science

Blending exercise science with years of hands-on coaching.

Support That Lasts

Not just a trainer — a partner in your journey.

Frequently Asked Questions

How do I start?

Book a free 15-min consult. We’ll map your goals, schedule, and next steps.

Where are the sessions held?

The Compass Studio, Northwood Country Club, Downtown Mississippi facility, Home Gym and Online training.

Do you offer small groups or 1:1?

Yes—small groups (3–6) for community + coaching; 1:1 for specific goals or faster progress.

Do you work with beginners or injury?

I work closely with physical therapists to support clients recovering from injury. My post-rehab programs are tailored to your individual level, history, and comfort to ensure safe and effective progress.

What results can I expect and when?

Most feel better in 1–2 weeks; measurable changes in 6–8 weeks with consistent training.

Train Where You Thrive

Every person’s journey looks different — and Kim meets you where you are. From private studio sessions to group programs and virtual coaching, each location offers expert guidance, accountability, and encouragement so you can train confidently and consistently — wherever you thrive most.

The Compass Studio

Kim’s private training space—where programs are designed and refined. A focused setting for one-on-one attention, creativity, and growth. Location details are shared after booking to respect privacy.

Northwood Country Club

A welcoming environment for strength, mobility, and movement-based sessions. Kim coaches members and community clients, including personalized and semi-private programs.

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Performance Academy

Home for youth athletic development, strength, and performance coaching. Kim helps athletes and adults build confidence, agility, and resilience with form-first training and clear progress tracking.

Online Training

Train live with Kim via Zoom, follow on-demand programs, or mix both for the perfect balance of flexibility and accountability—wherever you live.

Client Home Gyms

Prefer to train at home? Kim designs efficient, motivating setups—from equipment recommendations to layout—so you can train safely and consistently in your own space.

Your Optimal Wellness
Journey Starts Here

No matter where you are right now, you can begin again. Kim Monsour helps you find strength, confidence, and balance—guiding you toward a life that feels good inside and out.

Get Your Free Guide

If you’re still exploring what works best for your lifestyle, this free guide is a great place to start. Inside, Kim shares simple, practical insights to help you move better, feel stronger, and find balance—all at your own pace.
Sign up below to get your copy sent straight to your inbox.

Self-Paced Programs
& Digital Guides

Not ready for coaching yet, or want something you can dive into at your own pace? These self-paced programs and guides are designed to support your whole wellness journey—helping you build strength, improve mobility, boost energy and feel more at home in your body, with simple steps you can follow from home on your own schedule.

With these programs and guides, you’ll get: